Top 5 Health Benefits of Pickleball

Over the last couple of years, pickleball has quickly grown in popularity among the communities of Fort Myers, FL, and residents of all ages. Pickleball is a combination of tennis, ping-pong, and badminton that originated in 1965. This sport can be played indoors or outdoors on a pickleball court where two players (singles) or four (doubles) hit a perforated hollow plastic ball over a 36-inch-high net using solid-faced paddles. A pickleball court is the same size as a double's badminton court and measures 20x44 feet.

Pickleball is a fun, low-impact game that keeps people healthy and active, but above all, provides a deep sense of community, something that the Pelican Team strives for with the courts implemented into each of their bustling new communities.

Continue to read to find the top 5 health benefits of playing pickleball.

Top 5 Health Benefits of Pickleball1. Improves Hand-Eye Coordination, Flexibility & Balance

Hitting and receiving the ball can help improve your hand-eye coordination and balance. It can also help your mind stay sharp while supporting cognitive function, and building on footwork skills. Moving your whole body during the game allows your joints to remain flexible, preventing diseases of the joints altogether.

2. Improves Your Heart Health

Pickleball is a great form of cardiovascular exercise, an exercise routine that can help get your heart rate up. It can lead to better cholesterol and blood pressure levels, lowering your risk of heart disease.

3. Prevents Osteoporosis

Since pickleball is a low-impact sport, it is relatively easy on the body. The game of pickleball is a great way to get movement in and maintain healthy bones, joints, and muscles. Those who have early-onset osteoporosis or arthritis will find that the low-impact sport causes no further damage, and can even help them to stay active. By playing pickleball, you are sure to reduce the rate of bone loss and help conserve bone tissue.

4. Boosts Mood & Mental Health

Playing pickleball with others helps stimulate your brain while releasing endorphins. This can reduce anxiety, depression, and stress, allowing you to elevate your mind and mental health.

5. Social Connections

Pickleball can help you meet new friends and stay socially engaged by having fun, laughing, and making connections. Regular participation reduces isolation and improves your emotional health and well-being.

The Bottom Line

With pickleball being linked to so many incredible health benefits, especially for seniors, there have been many inclusions in the 55+ living communities in Fort Myers, FL. These indoor and outdoor pickleball courts are open to residents 24/7, with court reservations, tournaments, lessons, and more. Let the professionals at Pelican Team guide you in finding your next dream home in the many flourishing neighborhoods and communities today!

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